Fat Is Back!

What if everything you were ever told about eating a healthy diet was absolutely wrong? You may remember the old USDA food pyramid that promoted a low-fat, high starch diet. I remember the low-fat craze back in the early 90s; everything at the grocery store was labeled low-fat, non-fat or cholesterol-free. This diet was touted […]

Green Drink Simplified

Sometimes you need a quick and easy way to get your green drink made in a flash. Well, I have a quick and easy recipe for a wonderful tasting green drink that will give you so much energy to start your day. Whenever I am in a hurry, I quickly make this green drink and […]

Dopamine Diet

Recently on the Dr. Oz show, a powerful topic was discussed that has completely opened my eyes regarding food cravings. This is such an awesome discovery and will most likely help anyone suffering from constant food cravings. It’s called the Dopamine Diet. The guest speaker, Bryce Wylde, has done extensive research on the effects of […]

Avoid The Dirty Dozen

You may have heard of the Doolin-Dalton gang, a dastardly group that robbed banks, stagecoaches and trains in the late 1800s. Although this wild bunch caused mayhem for just a few years, their reputation is still known today. Now, a much more downright disgusting group has reared it’s ugly head and is mowing down victims […]

Fruit Flies Eat Organic & Live Longer

Eating organic is better for you but when it comes time to pay for it, well you may reach for the regular stuff to save a buck or two. Do you need some cold hard facts to convince yourself that eating organic is the only way to go? OK, check this article out about fruit […]

1 in 3 Senior Citizens Now Dies With Alzheimer’s Disease

Wow, I could not believe this article when I read it but it makes sense. Alzheimer’s disease is becoming more common along with so many other brain related diseases. Instead of being scared by this article, it should be a wake-up call to take are of yourself and your health. One thing you can do […]

Dr. Oz Features Paula Abdul Forever Your Greens Recipe

Paula Abdul was featured on the Dr. Oz show to reveal her anti-aging secrets. This is one of Paula’s favorite drinks. Paula had a hit song called “Forever Your Girl”.  This is her “Forever Your Greens” recipe.  Looks delicious  and is full of anti-aging ingredients to help keep you looking young and healthy!   Forever […]

Easy Way To Reverse Sun Damage!

The dog days of summer are winding down for most but if you live in San Diego then you enjoy sunny days all year. I’m sorry if you don’t live in America’s Finest City but you can always visit. Just make sure to bring along some sunscreen especially if you are sensitive to the sun’s […]

Switch To A Zero Phosphate Detergent

Do you shop on auto-pilot when it comes to dishwasher detergent? Well you have been conditioned to just buy what your family always had in the house so you most likely just grab the box that looks familiar. If you just reach for Cascade every time you’re in the grocery store, then I have a […]

Remove Toxic Cleaners

In early 2010, the Safer Chemicals, Healthy Families coalition released a report called, “The Health Case For Reforming The Toxic Substances Control Act” which clearly identifies how toxic chemicals are contributing to many widespread health problems. According to this study, 133 million people in the U.S.—almost half of all Americans—are now living with chronic diseases […]