To maintain a healthy body and a natural body weight, you must eat nutritious foods and eliminate free radicals and toxins. Eliminating free radicals is a foundation for optimal health and wellness! Eliminating toxins from the body with antioxidants can help prevent the production of fat cells, resulting in weight gain prevention.
Toxins not eliminated from the body are stored in fat cells, in an effort by the body to prevent damage to our organs. By encasing the toxins in fat cells, they are isolated from the body’s more vulnerable parts. It’s a natural defense mechanism, but with an unwanted side effect – weight gain. As the toxins accumulate, they fill up fat cells, and our body produces more fat cells to store the additional toxins. The end result is weight gain. This process does not get better as we age, and it certainly plays a large role in the difficulty of losing weight after passing age 30. After so many years of storing these toxins, it becomes very difficult to expel them from their fatty storage.
This natural phenomenon is the basis for a common misunderstanding: contrary to popular belief, detox alone does not result in weight loss – but there is a crucial link between toxins and weight gain. Rather than resulting in weight loss, detox and eliminating free radicals can help prevent weight gain by preventing toxins from being stored in fat cells. Detox and free radical elimination also provides the additional benefit of countering oxidative stress and its well known negative impact on health and speeding of the aging process.
What’s the best way to prevent toxins from causing weight gain and damage to your body?
Regular intake of potent antioxidants and a diet that limits toxin production are the best solutions. Antioxidants are the scavengers of circulating toxins. Taking antioxidants daily eliminates toxins as they come and before they become harmful or encased in fat cells. The more toxins eliminated by antioxidants, before they become harmful or stored in fatty tissues, the less potential weight gain.
Another great way to eliminate toxins is to use an infrared sauna. Far-infrared radiant (FIR) has the ability to penetrate, refract, radiate and reflect. The human body can absorb FIR because of its deep penetrating ability. When FIR penetrates through skin to the subcutaneous tissues, it transforms from light energy into heat energy. The thermal effect within the deep layers of the tissues causes bloods vessels and capillaries to dilate, promoting a better blood circulation, and the heat so produced helps to get rid of body toxins and metabolic wastes through sweating.
Eliminating Free Radicals is the Key
Once we recognize the process employed by the body to deal with the toxins we ingest and produce, it is easy to see why eliminating free radicals is so important. Toxins are everywhere, and no matter how clean a life we try to live, we ingest and produce more of them than we should. From the fruit we buy at the market to the water that comes from our taps, we are assailed with toxins. Add in air-pollution from small particulates (think buses and trucks zooming by), toxins from the well deserved drink after a stressful day, and second-hand cigarette smoke, and you begin to see that it is impossible to avoid the host of pollutants that are a part of our everyday lives. The modern-day world is a toxic environment. Pesticides, technology, environmental pollutants and urban living ensure this. With all these toxins surrounding us, it’s no surprise that the body must regularly produce fat to counter the toxins.
It is easy to see why antioxidant rich foods and antioxidant supplements can be so important to your health, and to your efforts to prevent weight gain.
Taking antioxidant supplements daily combats this daily inundation of toxins, serving as the foundation for optimal health and wellness. By incorporating antioxidant rich foods like blueberries or black beans, with their powerful blend of natural antioxidants, into your daily life, you can prevent the buildup of toxins in your body. This helps to avoid your body producing fat cells to store the unwanted toxins, and helps you avoid weight gain – just one of the many health benefits associated with antioxidants.