Stay-At-Home-Moms Get Paid

Have you ever wondered how much your mom’s salary would be if she were paid by an employer? Well, thanks to Salary.com you can find out your mom’s salary. It’s definitely true, a mother’s work is never done but you would be surprised how much money mom should truly earn. To find out, simply go here to determine your mom’s pay.

I know stay-at-home moms are extremely busy all the time. From time to time, every mom feels that getting it all done is virtually impossible. I know because my wife takes care of our six kids. She is a real super mom and I love her for all that she does for our family but she is definitely grossly underpaid. She home schools, drives the kids to their activities, prepares every meal, changes diapers, schedules all appointments, counsels our teenage girls, shops for groceries, buys clothes online, bakes incredible muffins, and gives the best hugs in the world.

I know that spending time with your children is priceless. Time is the most important asset you have because you can never get it back. If you want to be able to spend more time with your children and keep life simple then you should consider an alternative. Please take a look at how you can profit from the health and wellness boom and live your dream of spending more time with your family.

Walking Promotes Health

Walking is man’s best medicine. Hippocrates

Walking is awesome exercise and a great way to maintain your health. There are so many benefits of walking but I have just picked a few for you to consider. There is always time for a short walk so don’t make excuses, just get going and you will see and feel the benefits of walking right away.

For beginners, please start out nice and easy and just go for 10 minutes or so. The important thing to remember is that you are making a commitment to yourself to get moving. Plan to walk a couple times a day for 10 minutes and gradually increase the time as you get stronger. This is the best way to start and it gives you the motivation to do it because you are achieving your goals. If you stay on track, then pretty soon you will be able to go for longer walks and you will have more energy!

Here are some of the key benefits of walking.

• Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
• Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
• Lower your blood pressure
• Reduce your risk of or manage type 2 diabetes
• Manage your weight
• Improve your mood
• Stay strong and fit

Before you jump off the couch and get going, you need to get prepared for a workout. First, you will need the proper walking shoes. Make sure to choose shoes with proper arch support, a firm heel and thick flexible soles to absorb the shock from walking. There is no need to go out and purchase the most expensive footwear. Find something that fits right, is comfortable and feels great when testing them out in the store. Be aware that certain brands offer wider options so take the time to get a shoe that fits you perfectly.

It is always important to warm up prior to the walk. You can walk in place, do stretching exercises and start out slowly to get your muscles nice and warm. After about five minutes of slowly walking, then increase the pace but make sure to maintain a pace that fits your level of fitness.

When you walk, pay close attention to your form and posture. Stand tall, chest up and swing your arms to help you increase the intensity of the workout and to build muscle in your arms.

After the walk, it is always a good idea to cool down by walking slowly for five minutes. Also, do some more stretching exercises and make sure you drink lots of water to maintain proper hydration.

Remember, to set your walking goals so that you can easily achieve them but gradually readjust the goals to match your level of fitness. Please do this for your health and stay committed to your plan. You will look and feel terrific and have so much more energy.

Antioxidants Promote Weight Loss

To maintain a healthy body and a natural body weight, you must eat nutritious foods and eliminate free radicals and toxins. Eliminating free radicals is a foundation for optimal health and wellness! Eliminating toxins from the body with antioxidants can help prevent the production of fat cells, resulting in weight gain prevention.

Why?

Toxins not eliminated from the body are stored in fat cells, in an effort by the body to prevent damage to our organs. By encasing the toxins in fat cells, they are isolated from the body’s more vulnerable parts. It’s a natural defense mechanism, but with an unwanted side effect – weight gain. As the toxins accumulate, they fill up fat cells, and our body produces more fat cells to store the additional toxins. The end result is weight gain. This process does not get better as we age, and it certainly plays a large role in the difficulty of losing weight after passing age 30. After so many years of storing these toxins, it becomes very difficult to expel them from their fatty storage.

This natural phenomenon is the basis for a common misunderstanding: contrary to popular belief, detox alone does not result in weight loss – but there is a crucial link between toxins and weight gain. Rather than resulting in weight loss, detox and eliminating free radicals can help prevent weight gain by preventing toxins from being stored in fat cells. Detox and free radical elimination also provides the additional benefit of countering oxidative stress and its well known negative impact on health and speeding of the aging process.

What’s the best way to prevent toxins from causing weight gain and damage to your body?

Regular intake of potent antioxidants and a diet that limits toxin production are the best solutions. Antioxidants are the scavengers of circulating toxins. Taking antioxidants daily eliminates toxins as they come and before they become harmful or encased in fat cells. The more toxins eliminated by antioxidants, before they become harmful or stored in fatty tissues, the less potential weight gain.

Another great way to eliminate toxins is to use an infrared sauna. Far-infrared radiant (FIR) has the ability to penetrate, refract, radiate and reflect. The human body can absorb FIR because of its deep penetrating ability. When FIR penetrates through skin to the subcutaneous tissues, it transforms from light energy into heat energy. The thermal effect within the deep layers of the tissues causes bloods vessels and capillaries to dilate, promoting a better blood circulation, and the heat so produced helps to get rid of body toxins and metabolic wastes through sweating.

Eliminating Free Radicals is the Key

Once we recognize the process employed by the body to deal with the toxins we ingest and produce, it is easy to see why eliminating free radicals is so important. Toxins are everywhere, and no matter how clean a life we try to live, we ingest and produce more of them than we should. From the fruit we buy at the market to the water that comes from our taps, we are assailed with toxins. Add in air-pollution from small particulates (think buses and trucks zooming by), toxins from the well deserved drink after a stressful day, and second-hand cigarette smoke, and you begin to see that it is impossible to avoid the host of pollutants that are a part of our everyday lives. The modern-day world is a toxic environment. Pesticides, technology, environmental pollutants and urban living ensure this. With all these toxins surrounding us, it’s no surprise that the body must regularly produce fat to counter the toxins.

It is easy to see why antioxidant rich foods and antioxidant supplements can be so important to your health, and to your efforts to prevent weight gain.

Taking antioxidant supplements daily combats this daily inundation of toxins, serving as the foundation for optimal health and wellness. By incorporating antioxidant rich foods like blueberries or black beans, with their powerful blend of natural antioxidants, into your daily life, you can prevent the buildup of toxins in your body. This helps to avoid your body producing fat cells to store the unwanted toxins, and helps you avoid weight gain – just one of the many health benefits associated with antioxidants.

Green Drink Recipe

Green drink has been described as swamp water and it really looks like it too but this is a great way to get your daily fix of greens without having to chew like a cow all day.

This drink will take some getting used to but there are some alternative ways to sweeten the taste to make it easier to go down. You can add apple to give it a more sweet flavor or even replace the water with apple juice but if you are trying to cut out sugar then just grin and bear it because you know this is going to make you feel great and boost your energy. This is a variation of Dr. Oz’s green drink recipe.

Green Drink Recipe

• 1 apple cored (this is optional but it definitely helps with the taste)
• 2 big handfuls of spinach or about 4 leaves of swiss chard
• 1/4 cup of chopped parsley or cilantro
• 1 celery stick, chopped
• 1 lemon – juice only
• 1 medium cucumber chopped
• 1 small zucchini chopped
• 1 avocado

Put all the ingredients in a blender and add spring water just below the top of the ingredients and puree quickly for about 1 minute. This will make 2 glasses of lovely green drink that is satisfying and nutritious. I use a Vitamix but if your blender is smaller then you may have to adjust the size of the ingredients to make sure it all fits. Some people prefer to drink it cold so you can either add ice or put it in a glass jar and let it sit in the fridge for an hour before drinking it.

The green drink has a strong flavor that will take some time to get used to especially if you are used to drinking soda, juice or sweet tea. If you make a commitment to drink this every morning, you will start to fill better and eventually lose the cravings for unhealthy processed foods.

Green Drink Optional Ingredients

• More cucumber
• Raw carrot
• Unsweetened fruit juice (apple works well)
• Banana

Enjoy this recipe for green drink and let us know if you enjoy it. We love to hear about your success!

Buy Protandim Today Wholesale

When you have a product that is in BIG demand, everyone wants to know, “Where can I buy Protandim?”

Since Protandim is not sold in stores, you can only purchase the product from a LifeVantage distributor. Now,  you may have seen the ABC Primetime Investigative report on the internet and thought about purchasing a bottle to try it out but never got around to ordering it. I would encourage you to give it a try because of the dramatic health benefits Protandim offers.

Dr. Oz recently devoted an entire show to the amazing benefits of antioxidants and how they can protect your cells against cancer. Since we live on planet earth, our bodies are constantly under attack by free radicals. From the air we breathe, the food we eat, and the electromagnetic frequencies (EMFs) we are exposed to on a daily basis. Too many free radicals in our system may cause mutations of our DNA which can lead to cancer. So the answer is to protect our cells by eating antioxidant rich foods and taking the proper supplements like Protandim.

Since Protandim activates our own bodies ability to produce antioxidants, it is far more powerful than any direct antioxidant like blueberries. Protandim gets into the cells of your body and turns on your internal antioxidant factory to fight free radicals at a ratio of 1,000,000 : 1 every second. Your body essentially reduces oxidative stress by lowering the amount of free radicals in your body and slows down the aging process. You can see the clinical studies for yourself at www.pubmed.gov by searching for Protandim.

To answer your initial question, please click this link here to purchase Protandim at wholesale today.

Antioxidant Rich Black "Turtle" Beans YUM!

Are you looking for a good antioxidant rich food that packs a ton of fiber and protein to your diet and is super easy to make?

I would recommend cooking some black “turtle” beans for dinner because it is healthy, easy to prepare, delicious and super inexpensive. If your family loves Mexican food, then this is going to be a real treat. The best part about this recipe is that you don’t have to worry about playing the who dealt it game after dinner. I am going to show you a little trick that will remove the gas element from the beans.

Here is what you will need to make the black beans.

• Clean drinking water
• Bag of dried black “turtle” beans
• Wild Atlantic Kombu Kelp
• Large pot and colander
• Celtic sea salt
• Mexican seasoning

First, you should always purchase quality ingredients from a reliable source. I always buy organic black beans from Sun Organic, my local health food store, Amazon or my monthly food co-op. If organic is available, then buy organic because it is better for your health and the antioxidant rich black beans are sure to be fresh. The next item to purchase is the secret ingredient for removing the gas from the black beans, Wild Atlantic Kombu Kelp. You should also be able to find this at your local health food store, Amazon or local Asian market. The Kelp has natural glutamates that enhance flavor and tenderize beans (basically makes them less gassy). The Kelp also reduces the amount of salt needed to season the beans.

Since I have a big family to feed, I always use my largest pot to soak the beans overnight. I fill the pot about half way with black beans but make sure you have enough room for expansion. They will expand about 2 1/2 times their dried size. After you put the beans in the pot, fill up the pot with drinking water. Then put in a 5 inch strip of Kombu Kelp and let it soak overnight.

In the morning, take out the kelp and place it aside. Drain the beans in a colander, rinse thoroughly and place the antioxidant rich black beans back in your clean pot. Fill the pot with drinking water one to two inches above the beans and place the kelp back in the pot. Turn the stove on high and bring to a boil with the lid off. When it is boiling use a spoon to skim off any foam that has risen to the top and discard. This is a crucial step for alleviating gaseous symptoms from the beans. Cover the pot and lower the heat to low and cook for one hour or until the beans are easily smashable with a fork.

Take the kelp out and discard, pour the antioxidant rich black beans into a colander and rinse thoroughly. Then put the beans back in the pot and season to taste. I typically use Celtic sea salt and Frontier Mexican seasoning because it just adds a beautiful flavor to the beans and it goes quite well in a burrito with brown rice, salsa and guacamole.

I hope you enjoy the black beans as much as we do! Please let us know how they turn out. We would love to hear your feedback. Also, if you have any other seasonings that work well, please share them with us.

True Science Antioxidant Cream Provides Eczema Relief

TrueScience antioxidant cream is working

I am amazed at how wonderful my daughter’s skin looks these days. The TrueScience is really helping her eczema because it contains the ingredients of Protandim, found to prevent cell damage internally. My daughter has suffered from eczema her entire life and I am so concerned about giving her steroid creams because it has a real affect on her mood swings.

My sister recently introduced me to an antioxidant cream called TrueScience that is really helping my daughter with her rough, dry, irritated skin. Because she has allergies, she is most sensitive during spring. The pollen in the air causes allergic reactions and she breaks out in a rash. The rash looks like red little bumps and can turn into welts if left untreated. When it gets real bad, then we have to result to antihistamine medication and steroid creams. But not this year, we applied the TrueScience on her skin when we noticed any sort of allergic reaction and it has kept the eczema at bay. Yes, she still gets irritated skin but after applying the cream it gets better.

I am most thankful because my daughter can sleep soundly at night and not have itchy attacks that keep her awake. The TrueScience antioxidant cream works so well for eczema. I highly recommend it!

Here are some additional benefits of TrueScience antioxidant cream.

Intense Hydration. Utilizing a Lamellar Phase Emulsion system, TrueScience forms a superior moisturizing barrier without a thick, oily feel. The skin feels young again, infused with life.

Moisturization. TrueScience provides a high-end moisturizing effect without oily build up. A proprietary blend of plant lipids regulates water levels and decreases water loss from the skin. Results you can see and feel on the surface of your skin.

Toning and Brightening. TrueScience is specially modified to slow the spread of melanocytes, which contribute to uneven skin coloration. Skin looks years younger as tones are evened and the texture is refined. In addition, a process of gentle skin lightening enhances skin’s clarity and makes your skin radiant, vibrant and youthful.

If you would like to try the TrueScience antioxidant cream, please order here!

I am here to tell you that you can change your life and you can dream again without any limitations. So if you want to be free, then you need to become financially free. What does it truly mean to be financially free? I guess the answer lies within because it’s different for each and every one of us. Many people associate being financially free with money, lots and lots of money. The money is only a part of the bigger picture because it is just a means to an end. I equate money with choices and freedom which ultimately give you the lifestyle of your dreams.

Money = Choice = Freedom = Means to Fulfill Your Dreams

Let’s say that you win the lottery and take home $65 million dollars after taxes. What would you do? Most people would immediately quit their J.O.B. and probably take a much needed vacation to an exotic place like Hawaii, New Zealand or Aruba. After you travel, then what? Going to the beach every single day for a month gets pretty boring after a couple weeks. So if you just keep spending money on things, vacations, cars, and toys, you probably won’t find happiness.

So there is still something missing – PURPOSE!

Finding a purpose in life is the key to freedom. Why do you want to be financially free? So that you have the time freedom to do what you are meant to do on this earth. True happiness comes when you are able to touch other peoples lives in a meaningful way. This doesn’t require money but money can give you the means to do it. There is a show called “Secret Millionaire” where a very rich person is placed in a town that is going thru some rough times. I am talking about places like Detroit, MI and Gary, IN. The economy has gone south, unemployment is extremely high and the crime rate is off the charts. These people are really struggling and the communities need help. So the millionaire gets a place to stay and about $45 for the week. They are living in the same conditions as a person on food stamps. They go out into the community and find charities to help by becoming a volunteer. The show is awesome because it gives this millionaire a new perspective and it really shows the audience that we can make a difference in our communities. At the end of the show, the millionaire writes a large check to each of the charities and positively impacts so many lives. My wife and I always tear-up because it is such a powerful message.

Here is why I am living financially free

I am a family guy and I always have been because my kids give me the greatest joy in life. I am always so sad when I hear about a family struggling to make it, both parents working and putting the kids in daycare. I like taking my kids to the park or going to the beach when the crowds are minimal. It is so awesome to spend time with the people you love and to be able to balance your time between work and family.

John Chow, a famous Internet marketer, has released a video about financial freedom and what it truly means to him. John and I have similar beliefs and I hope to become as successful as he is one day. This is what it really means to be financially free.

It’s not worth it, really! OK, if you give in to temptation you may be satisfying your sweet tooth but you will hate yourself for being so weak. Think about the calories, think about the cholesterol, think about the extra pounds, just walk away and be strong. Do it for yourself!

If you have written down your goals, then go back and read them to give you the motivation to continue on your journey of health. Remember that your ultimate goal will help you stay focused so read it everyday until it becomes part of your subconcious. This will definitely help you stay on track when temptations occur.

Replace the bad with the good. Eating healthy snacks like celery and almond butter or a juicy apple, will help you avoid the cravings for fried goodies. If you must indulge, then go ahead and reward yourself but always remember to make smart choices. Try making your own trail mix with your favorite nuts, dried fruit and maybe a little coconut. Go ahead and get creative because your body deserves much better than a donut.